Body Therapy Guide
Massage therapy can also be referred to as manual manipulation of the soft body tissues enhancing people’s health. These soft tissues include the tendons, ligaments, connective tissues, and muscles. People seek massage therapy for reasons such as to reduce stress, relax muscles, headaches, sports injuries, digestive reasons among other reasons. Massage therapy may not be advisable for people with fractures, healing wounds, bleeding disorders among other medical conditions. Types of massage therapy are two main types which are the relaxation massage therapy which is mainly practiced in spas, resorts and other centers. Also there is the rehabilitative massage therapy mainly practiced in areas like clinics and hospitals. Relaxation massage is also called the Swedish massage. Rehabilitative massage is also called medical massage or clinical massage.
Unlike massage therapy, deep tissue massage therapy uses firm pressure and slow strokes for reaching deepest muscle layers, tendons and also the connective tissues which surround the muscles, joints and bones known as fascia. It is usually used for chronic aches. It can also be used to break down muscle adhesions which could disrupt circulation and bring pain and inflammation. Light pressure is initially applied to the muscles to warm them up then some specific techniques are then applied. These are the friction where some pressure is applied to the muscles, stripping where deep pressure is applied along the length of the muscles using thumbs, elbows, and arms.
Deep tissue therapy is advantageous since it mainly concentrates on specific problems such as immobility, recovery from injuries, postural problems, low back pains, and also injury rehabilitation. It provides relief from stress which may arrive from work or other tasks. People with medical conditions such as blood clots should avoid participating in deep tissue massage therapy. A side effect of deep tissue massage therapy is bruising.
Reflexology can be said to be the application of pressure to specific points on the feet and hands with specific techniques. Reflexology relieves tension in the body by manipulating specific areas on the feet or hands. They divide the body into ten vertical zones which are equal, five on each side. It is assumed that pressure applied on the feet may transmit signals to the nervous system which may stimulate the nervous system to release chemicals which can reduce stress or pain. Reflexology is used as a way of complementing other treatments for conditions like headaches, diabetes, kidney illnesses and cancer treatments.
Merits of reflexology include eliminating toxins, cleaning up the urinary tract conditions, speeding up recovery, stimulating nerve functions and also boosting circulation.